Weigh In record (no journal entry) for 12 June 2023
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77.2 kg
Lost so far: 18.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 63.34g | Prot: 52.22g | Carbs: 36.81g.
Breakfast: Alpukat, Bakwan, Bubur Nasi, Kerupuk Udang, Semur Daging, Telur Rebus. Lunch: Kerupuk Udang, Kraft Cheddar Cheese, Minyak Kelapa, Telur. Dinner: Telur Rebus, Soto Ayam. more...
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Losing 1.4 kg a Week
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ex96otw65's Weight History
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