Weigh In record (no journal entry) for 10 June 2023
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90.9 kg
Lost so far: 12.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 17.50g | Prot: 20.90g | Carbs: 16.30g.
Dinner: 7-11 韓式海鮮豆腐鍋. more...
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Losing 3.5 kg a Week
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