faridadwika20's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

51.2 kg Lost so far: 8.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

828 kcal

Fat: 27.20g | Prot: 45.00g | Carbs: 108.46g. Breakfast: Uleg Sambal Pedas, Tahu Goreng, Telur Rebus, Lemon, Selada Daun Hijau. Lunch: Sambal Goreng, Tahu, Selada Daun Hijau, Nasi Putih. Dinner: Ubi Jalar (Manis). more...

1446 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Fitness Training (Workout) - 35 minutes. more...

Gaining 0.4 kg a Week

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faridadwika20's Journal, 12 Jun 23

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faridadwika20's Weight History