Weigh In record (no journal entry) for 03 August 2021
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92 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 34.35g | Prot: 61.90g | Carbs: 105.21g.
Breakfast: Salada de Frutas, Omelete ou Ovos Mexidos. Lunch: Suco de Laranja Natural, Queijo Ricota (com Leite Desnatado), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Contra-filé. Dinner: Espetinho de Carne. Snacks/Other: Danone Iogurte Corpus Zero, Banana Prata. more...
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