Weigh In record (no journal entry) for 11 June 2023
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 76.16g | Prot: 70.48g | Carbs: 142.06g.
Lunch: Tamköy Ekşi Mayalı Ekmek, Badem, Gün Kurusu, Salatalık, Kırmızı Domates, Siyah Zeytin, Avokado, Kızarmış Yumurta. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Yeşil Elma, Sütlü Kahve. more...
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2308 kcal
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Exercise:
Pilates - 30 minutes, Hiking - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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defne012's Weight History
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