Weigh In record (no journal entry) for 11 June 2023
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73.9 kg
Lost so far: 13.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 83.73g | Prot: 68.01g | Carbs: 178.10g.
Breakfast: No Name Frozen Blueberries , Silk Unsweetened Coconut Milk, Prana Hemp and Chia, No Name Quick 100% Whole Grain Oats, Coffee. Lunch: Bassé Cranberry Trek, Thin Crust Pizza with Meat. Dinner: Sweet Onions , Sweet Red Peppers , Bacon, Scrambled Egg , Avocados, No Name Marble Cheddar Light, Casa Mendosa Large Flour Tortillas. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Fiber One Oats & Chocolate Chewy Bar. more...
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2296 kcal
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Exercise:
Yoga - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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tranterg9's Weight History
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