Weigh In record (no journal entry) for 11 June 2023
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 101.96g | Prot: 70.55g | Carbs: 137.44g.
Breakfast: Krüger Schoko Cappuccino, Norma Nulacta, Schär Rustica. Lunch: Kartoffelsalat, Schweinelende (Filet, Nur mager), Meggle Kräuterbutter, Champignons Frisch, Florette Kopfsalat mit Feinen Kräutern, Gut & Günstig Mini Berner Würstl. Dinner: Gelbe Paprika, Sweet Valley Preiselbeeren, Président Le Crémeux, Milbona Gouda Jung, Schär Rustica. Snacks/Other: Martini Martini Bianco, Kinder Milchschnitte, Dr. Oetker Götterspeise Himbeer. more...
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Losing 1.1 kg a Week
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