Weigh In record (no journal entry) for 09 June 2023
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46.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 31.60g | Prot: 20.40g | Carbs: 26.10g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Окей Салат с Языком и Овощами. Dinner: Сибирский Хлеб Хлеб Цельнозерновой, Волков Колбаса Докторская . more...
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Losing 5.6 kg a Week
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solienko's Weight History
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