Weigh In record (no journal entry) for 10 June 2023
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76.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 85.78g | Prot: 79.82g | Carbs: 265.68g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Milk, Nada Laban, Granulated Sugar , Sugar, جلوريا Chickpea, Paratha, Olive Oil. Dinner: Pronto Roti, Roti, Sweet Cherries (Queen Anne, Bing), Milk, Lamb or Mutton Loaf, Mango. more...
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Losing 0.1 kg a Week
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aurangzebw's Weight History
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