Weigh In record (no journal entry) for 11 June 2023
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 31.30g | Prot: 10.81g | Carbs: 47.09g.
Breakfast: Простоквашино Сметана 20%, Укроп, Кинза, Петрохолод Мороженое Пломбир Крем-Брюле в Вафельном Стаканчике "как Раньше", Помидоры, Желтый Сладкий Перец. more...
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Losing 4.9 kg a Week
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