Weigh In record (no journal entry) for 09 June 2023
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73.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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