Weigh In record (no journal entry) for 11 June 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 138.38g | Prot: 170.16g | Carbs: 254.54g.
Breakfast: Signature Select Texas Toast (Geoffrey), Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: Hood Vanilla Ice Cream Sandwiches, Nabisco Oreo Cakesters. more...
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Losing 6.3 kg a Week
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Geoffrey Swenson's Weight History
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