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Trying hard to stay on point. One of the hardest things to do is lose fat and gain muscle at the same time.
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145.0 kg
Lost so far: 34.7 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 96.07g | Prot: 247.42g | Carbs: 149.64g.
Breakfast: Red Potatoes (Flesh and Skin) , Sargento Natural Baby Swiss Cheese, Mushrooms, Baby Spinach, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Rye Bread, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Great Value Honey Mustard. Dinner: Extra Virgin Olive Oil, Barilla Rotini Pasta, Steak. Snacks/Other: GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, Oatmeal Cookies (with Raisins), Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. more...
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Losing 3.2 kg a Week
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moonflow23's Weight History
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