Somebody Else's Journal, 17 Feb 15

¬_¬ Granted, I've not long had quite a lot of water and a veggie juice thing, but COME ON, it's even my fast day! >.<

83.5 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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607 kcal

Fat: 11.59g | Prot: 88.05g | Carbs: 47.47g.   Breakfast: USN Whey Protein Premium. Dinner: Spinach, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Meat. more...

2235 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...