Weigh In record (no journal entry) for 11 June 2023
|
65.2 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 51.51g | Prot: 37.74g | Carbs: 137.43g.
Breakfast: Black Diamond Cheddar Cheese Slice, Fried Egg. Lunch: Tim Hortons English Muffin with Egg & Cheese. Dinner: Subway 6" Veggie Delite. Snacks/Other: Summer Fresh Greek Pasta Salad, Nestle Aero (Mini), Tostitos Restaurant Style Chips, Tostitos Salsa Medium. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|