Weigh In record (no journal entry) for 11 June 2023
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134.9 kg
Lost so far: 9.8 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 54.18g | Prot: 42.78g | Carbs: 183.43g.
Breakfast: Java Monster Energy Drink, Starbucks Caffe Latte (Tall). Lunch: Clover Valley Garlic & Chive Pita Chips. Dinner: Kroger Southern Style Potato Salad, Cook's Hickory Smoked Butt Half Ham. Snacks/Other: Watermelon. more...
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Losing 2.2 kg a Week
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pattihaney's Weight History
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