Weigh In record (no journal entry) for 11 June 2023
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 37.84g | Prot: 78.39g | Carbs: 281.74g.
Breakfast: Banana Brasil Banana da Prata, Quaker Aveia em Flocos, Banana Brasil Banana da Prata, Ovo Cozido. Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Camil Arroz Branco Cozido, Ragazzo Alface Americana. Dinner: Camil Arroz Branco Cozido, Ovo Cozido. Snacks/Other: Banana Brasil Banana da Prata, Quaker Farelo de Aveia, Yoki Tapioca, Ovo. more...
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Gaining 2.1 kg a Week
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wallace.rochandrade's Weight History
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