Weigh In record (no journal entry) for 11 June 2023
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 37.70g | Prot: 378.80g | Carbs: 138.25g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Eatlean Protein Cheese, Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat. more...
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Losing 8.4 kg a Week
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