Weigh In record (no journal entry) for 17 February 2015
|
89.0 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 February 2015:
|
2523 kcal
|
Fat: 78.15g | Prot: 67.13g | Carbs: 294.98g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Trader Joe's Pita Pocket, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lay's Baked! Barbecue Potato Crisps (Package), Columbus Honey Cured Turkey Breast, Trader Joe's Deli Style Spicy Brown Mustard, Trader Joe's Real Mayonnaise, Trader Joe's Sliced Swiss Cheese, Franz McKenzie Farms Old Fashioned Buttermilk Bread. Snacks/Other: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Fuji Apples, Goose Island IPA Beer. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerberus11's Weight History
|