Weigh In record (no journal entry) for 11 June 2023
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 36.46g | Prot: 51.64g | Carbs: 40.29g.
Breakfast: Ceker. Lunch: Tahu Goreng, Nasi Putih, Perkedel Jagung, Steak Daging Sapi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Achilla.jhe's Weight History
|