Weigh In record (no journal entry) for 11 June 2023
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 13.28g | Prot: 57.03g | Carbs: 94.42g.
Breakfast: DM Bio Amaranth Gepufft, DM Bio Chiasamen, Ja! Haferflocken Zart, Aldi H-Milch 1,5%. Lunch: Basmati-Reis (Gekocht). Snacks/Other: Himbeeren, REWE Bio Skyr Natur, Aldi H-Milch 1,5%, Inkospor Active pro 80 Stracciatella. more...
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Gaining 0.1 kg a Week
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