Weigh In record (no journal entry) for 11 June 2023
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 36.14g | Prot: 62.95g | Carbs: 77.68g.
Breakfast: Жареное Яйцо, Зеленый Листовой Салат, Milbona Sulatejuusto Light, Oululainen Reissumies, Savuhovi Pitkään Kypsynyt Aito Saunapalvikalkkuna, Помидоры Черри. Dinner: Ocean Sea Alaska Pollock Fillets, Freshona Wokmix Thai, Помидоры Черри. Snacks/Other: Valio Maustettu Rahka Vanilja, Бельгийские Вафли. more...
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Gaining 1.4 kg a Week
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