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Noussha
Journal
10 Jun 23
Noussha's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
77.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
1723 kcal
Fat: 69.74g | Prot: 87.54g | Carbs: 179.68g.
Breakfast:
Café, Mulino Bianco Macine.
Lunch:
Frites Faits Maison, Steak Haché 5%, Colona Sauce Algérienne , Aldi Pain Burger.
Dinner:
Materne Pom'potes sans Sucres Ajoutés Pomme Ananas, Bulk Powders Macro Munch Protein Bar.
Snacks/Other:
Action Golden Rolls Crispy, Lindt Connaisseurs Pralinés, Sablé (Type de Biscuit).
more...
6511 kcal
Exercise:
Yard Work (gardening) - 2 hours and 37 minutes, Apple Health - 21 hours and 23 minutes.
more...
Losing 0.6 kg a Week
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Noussha's Weight History
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