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Fat(26.4) Bone(5.8) Water(53.5) Mass(40.5)
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83.2 kg
Lost so far: 16.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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2793 kcal
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Fat: 131.72g | Prot: 117.29g | Carbs: 292.79g.
Breakfast: Chicken or Turkey with Cream Sauce (Mixture), Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Milk (2% Lowfat with Added Vitamin A), Red Lobster Cheddar Bay Biscuit. Dinner: Trader Joe's Raw Brazil Nuts, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Oroweat Whole Grain 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Nabisco Belvita Blueberry Breakfast Biscuits, Godiva Chocolatier Dark Chocolate Covered Pretzels, Fibisco Choco Crunchies, Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry. more...
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2568 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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