Weigh In record (no journal entry) for 11 June 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 20.92g | Prot: 13.55g | Carbs: 71.55g.
Breakfast: Cappuccino com Gordura Reduzida. Lunch: Vinho Riesling, Vinho Sauvignon Blanc, Vinho Branco de Mesa. Snacks/Other: Pingo Doce Empada de Legumes, Mercadona Empada de Legumes. more...
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steady weight
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bentancourt's Weight History
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