Weigh In record (no journal entry) for 11 June 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 61.45g | Prot: 78.77g | Carbs: 93.93g.
Breakfast: OK Bio Gallette di Riso, Myprotein Soy Protein Isolate Salted Caramel, Uovo Sodo, Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro. Lunch: Land Ricotta Fresca, OK Bio Gallette di Riso, Welless Crackers Integrali con Semi di Chia, Aia Tagliata di Petto di Pollo. Dinner: Amonatura Mandorle Sgusciate, Ok Brio Peanut Butter, Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%, Olio Extra Vergine di Oliva, Ortomio Ceci al Naturale, Gli Allegri Sapori Burger di Salmone. more...
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Gaining 9.1 kg a Week
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Francescasbert's Weight History
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