Weigh In record (no journal entry) for 11 June 2023
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57.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 24.03g | Prot: 74.52g | Carbs: 78.88g.
Breakfast: Lotus Caramelised Biscuit, Go For Fit Latte High Protein, Ghee. Lunch: Linwoods Semi di Lino, Girasole e Zucca, Muller Dessert Proteico Vaniglia , Kiwi. Dinner: Granarolo Mozzarella Proteica, Fior Fiore Coop Pomodorini Datterini, Esselunga Insalata Ricca. more...
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Gaining 9.8 kg a Week
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cicciaex's Weight History
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