Weigh In record (no journal entry) for 11 June 2023
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 41.05g | Prot: 49.12g | Carbs: 66.74g.
Breakfast: Hauchfein Delikatess Salami, Milbona Tilsiter, Kaffee, Filinchen Original, Kerrygold Extra Gesalzen. Lunch: Gut & Günstig Delikatess Geflügel Frikadellenbällchen, Freshona Buttergemüse. Dinner: Plattpfirsich, Chia-Samen, Magerquark. Snacks/Other: Kaffee, Wurzener Erdnussflips. more...
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1869 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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