Weigh In record (no journal entry) for 11 June 2023
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 56.88g | Prot: 251.19g | Carbs: 397.22g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: Milbona High Protein Quark Joghurt Creme, Milbona Skyr Himbeer-Cranberry. Dinner: Gut & Günstig Fix für Salat Gartenkräuter, Zwiebeln, Sonnenblumenöl, Salatgurke, Bio Joghurt Pur, Milbona Leichter Körniger Frischkäse, Wonnemeyer Zaziki , Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Popcorn, Milsani Skyr Natur, Hugo, Dextro Energy Traubenzucker, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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2998 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Driving - 3 hours, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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