Weigh In record (no journal entry) for 11 June 2023
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62 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 25.47g | Prot: 74.10g | Carbs: 104.02g.
Breakfast: Bol Bol Sarımsaklı Mayonez, Bol Bol Acı Biber Sosu, Yumurta. Dinner: Bol Bol Acı Biber Sosu, Mutfağım Mısır, Tavuk Göğüs Eti, Karışık Yeşil Salata, Kühne Jalapeno Biber Turşusu . Snacks/Other: Un Helvası. more...
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Losing 3.5 kg a Week
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ezgiliman's Weight History
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