Weigh In record (no journal entry) for 11 June 2023
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86.1 kg
Lost so far: 3.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 104.73g | Prot: 65.52g | Carbs: 165.07g.
Breakfast: Gut & Günstig Salami, Hofburger Frischkäse mit Feinen Kräutern, Roggenbrötchen. Lunch: Buttercremetorte, ESN Isoclear Whey Isolate Blackberry, Nussschnecke, Tulip Frühstücksfleisch, Hofburger Frischkäse mit Feinen Kräutern, Roggenbrötchen. Dinner: Ei. more...
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Losing 4.2 kg a Week
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Dana Eff's Weight History
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