Weigh In record (no journal entry) for 11 June 2023
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93.8 kg
Lost so far: 21.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 96.27g | Prot: 181.59g | Carbs: 278.04g.
Breakfast: Alpro Erdbeere, Dr.Oetker Vitalis Knuspermüsli Klassisch, Sammy's Super Sandwich Vollkorn, Billie Green Vegane Salami mit Pfeffer. Lunch: Gurke (mit Schale), Rote Paprika, Take It Veggie Vegane Bällchen. Dinner: Vly Natur ohne Zucker, Vly Original aus Erbsenprotein. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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Losing 11.2 kg a Week
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Maxmazin's Weight History
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