Weigh In record (no journal entry) for 11 June 2023
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69.2 kg
Lost so far: 88.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 15.41g | Prot: 86.69g | Carbs: 104.19g.
Breakfast: Efko Essiggurken Pur, Kornspitz, Kaffee mit Milch, Tann Burgunderschinken, Brot, SPAR Gouda. Dinner: Salzkartoffeln, BBQ Ajvar Scharf, Porree, SPAR Broccoli Tiefgekühlt, Tomatensoße (Konserviert), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knorr Klare Suppe, Blumenkohl, New Lifestyle Puten-Steaks. more...
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2687 kcal
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Exercise:
Standing - 3 hours, Cooking - 1 hour and 20 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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