Weigh In record (no journal entry) for 22 July 2011
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 17.02g | Prot: 59.50g | Carbs: 164.84g.
Breakfast: Best of Both. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Meat Free Chicken Fillet. Snacks/Other: gin, Lager. more...
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steady weight
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Colinhiscock's Weight History
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