Weigh In record (no journal entry) for 11 June 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 56.61g | Prot: 67.12g | Carbs: 175.49g.
Breakfast: Parmalat Latte Parzialmente Scremato, Eridania Sciroppo di Agave, Foodspring Whey Protein Cioccolato , Kellogg's Special K Classic. Lunch: Chiquita Banana, Eismann Salmone in Crosta di Sfoglia, Coop Linguine Allo Scoglio. Dinner: Mele Golden Delicious, Gran Pavesi Cracker Olive , Osella Linea senza Lattosio. more...
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Gaining 2.8 kg a Week
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