Weigh In record (no journal entry) for 17 February 2015
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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3729 kcal
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Fat: 110.86g | Prot: 180.03g | Carbs: 488.94g.
Breakfast: Alnatura Zartbitter-Kakao-Creme, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Buko von Arla Frischkäse Fit 9% Fett Absolut , Banane, Orangensaft, Golden Toast Vollkorn Toast, MinusL Frischkäse, Wasa Vollkorn, Sinnack Mehrkorn Toastbrötchen, Netto Delikatess Hähnchenbrust. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Heringsfilet in Tomatensauce. Dinner: Edeka H-Milch Laktosefrei, 4 Dimension Nutrition Whey Phase, ProLife Traubenzucker, Banane, Orangensaft, Boulette, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Reis (Gekocht). Snacks/Other: Doppelherz Omega-3, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium, Alpia Zartbitterschokolade, Magerquark, Edeka H-Milch Laktosefrei, Alnatura Apfel Chips, Seeberger Nusskernmischung. more...
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Gaining 0.7 kg a Week
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