19mg71's Journal, 11 Jun 23

Sonntag
101.6 kg Lost so far: 6 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:
2056 kcal Fat: 75.17g | Prot: 151.12g | Carbs: 181.72g.   Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Dinner: Ketchup, Aldi Rösti Ecken, Meine Metzgerei Hähnchen Ofenschale. more...
Gaining 0.1 kg a Week

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19mg71's Weight History


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