Weigh In record (no journal entry) for 11 June 2023
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62.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 67.14g | Prot: 131.77g | Carbs: 265.01g.
Breakfast: M&M's Draje, Susamlı Simit, Yumurta, Piyale Sade Pirinç Unu, Karpuz, Peyman Kabak Çekirdeği. Lunch: Zeytinyağlı Taze Fasulye, Cacık. Dinner: Saban Yeşil Mercimek, Tavuk Göğüs Eti. more...
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Gaining 5.6 kg a Week
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