Weigh In record (no journal entry) for 11 June 2023
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58.9 kg
Lost so far: 8.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 56.13g | Prot: 107.59g | Carbs: 74.72g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 瓜瓜園 冰烤蕃薯. Lunch: 花椰菜, 台糖 大豆沙拉油, 櫛瓜, 玉米筍, 河蝦, 大成 嫩煎雞腿排. Dinner: 牛頭牌 紅蔥醬, 台糖 大豆沙拉油, 全聯 蔥, 雞蛋(整個), 地瓜葉, 櫛瓜, 雞胸肉. Snacks/Other: zespri 綠奇異果. more...
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Losing 2.1 kg a Week
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sozzz000's Weight History
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