Weigh In record (no journal entry) for 11 June 2023
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100.1 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 85.01g | Prot: 81.25g | Carbs: 157.26g.
Breakfast: Санта Бремор Икра с Копченым Лососем , Сливочное Масло, Сыр, Варенье, Белый Хлеб. Lunch: Белый Хлеб, Борщ с Говядиной. Dinner: Плов с Говядиной. more...
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Losing 7 kg a Week
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alex2061's Weight History
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