Weigh In record (no journal entry) for 11 June 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 32.14g | Prot: 80.28g | Carbs: 148.07g.
Breakfast: Martabak Keju, Kerupuk Beras, Ubi Rambat, Kopi dengan Gula. Lunch: Talas, Ikan Panggang, Pakcoy, Nasi Putih. Dinner: Nasi Putih, Ikan Panggang, Tumis Kangkung, Talas. Snacks/Other: Semangka. more...
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1695 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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