Weigh In record (no journal entry) for 11 June 2023
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 75.18g | Prot: 33.15g | Carbs: 214.20g.
Breakfast: Pisang Raja. Lunch: Perkedel Jagung, Nasi Putih, Tumis Kangkung. Dinner: Nasi Putih, Perkedel Jagung, Tumis Kangkung. Snacks/Other: Jeruk, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.1 kg a Week
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Irmadamaynt's Weight History
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