Weigh In record (no journal entry) for 11 June 2023
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68.3 kg
Lost so far: 2.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 81.30g | Prot: 67.71g | Carbs: 166.96g.
Lunch: Tahu Goreng, Uleg Sambal Terasi, Tumis Daun Pepaya, Bebek Goreng, Nasi Putih. Dinner: Nasi Putih, Bebek Goreng. Snacks/Other: Koktail Buah atau Campuran, Martabak Telur. more...
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Losing 0.4 kg a Week
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