Weigh In record (no journal entry) for 10 June 2023
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 97.69g | Prot: 54.98g | Carbs: 66.10g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Avocados From Mexico Avocado, Simply Nature Chia Seeds, Flax Seeds, Green Valley Organics Whole Milk Kefir. Dinner: Garlic , Cooked Cauliflower (from Fresh), Avocados From Mexico Avocado, Cucumber (Peeled) , Green Valley Organics Whole Milk Kefir. more...
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Gaining 1.1 kg a Week
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Lenok_WatchYourCarbs's Weight History
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