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Aleff_Zinco
Journal
10 Jun 23
Aleff_Zinco's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
117.5 kg
Lost so far:
7.5 kg
.
Still to go:
37.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
759 kcal
Fat: 23.10g | Prot: 73.73g | Carbs: 64.21g.
Breakfast:
Ovo Cozido.
Lunch:
Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido).
Dinner:
Omelete, Tomates, Abóbora Cabotia.
Snacks/Other:
Qualitá Maçã.
more...
3979 kcal
Exercise:
Working - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes.
more...
Losing 2.4 kg a Week
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Aleff_Zinco's Weight History
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