UtahBob's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

103.0 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1146 kcal

Fat: 78.10g | Prot: 89.22g | Carbs: 22.61g. Breakfast: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Keto Pancakes. Lunch: Heinz Tomato Ketchup, Grey Poupon Honey Mustard, Ground Beef (Cooked). Snacks/Other: Butcher's Select Burnt Ends . more...

2786 kcal

Exercise: Bicycling (moderate) - 21/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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UtahBob's Weight History

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UtahBob's Journal, 10 Jun 23

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UtahBob's Weight History