Weigh In record (no journal entry) for 11 June 2023
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77.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 40.52g | Prot: 56.66g | Carbs: 35.27g.
Breakfast: Paha Ayam, Martabak Telur, Semur Daging, Semur Telur. more...
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Losing 2.1 kg a Week
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ex96otw65's Weight History
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