|
Di mulai hari ini
|
42.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 31.23g | Prot: 49.37g | Carbs: 159.01g.
Breakfast: Emping Melinjo, Kurma, Kapal Api Kapal Api Special. Lunch: Emping Melinjo, Tropicana Slim Skim Milk Chocolate, Fiesta Schnitzel, Fukumi Nasi Porang, Ceker, Tempe Goreng. Dinner: Good Day Coffee Freeze, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asthea Buana's Weight History
|