Weigh In record (no journal entry) for 17 February 2015
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65.5 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1792 kcal
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Fat: 73.83g | Prot: 80.30g | Carbs: 200.90g.
Breakfast: Mandarine. Lunch: Döner Kebab. Dinner: Ja! Butterkäse, Ja! Geflügel-Mortadella, Meggle Leichte Butter, Brotland Sonnenblumenkernbrot, Mandarine. Snacks/Other: Kakaopulver (Ungesüßt), Ja! Milch 1,5% Fett, Meggle Leichte Butter, Lambertz Erdnussberge, Capri-Sonne Multivitamin, Früchtetee. more...
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1630 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lichtdiamant's Weight History
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