Weigh In record (no journal entry) for 10 June 2023
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83 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 58.55g | Prot: 132.01g | Carbs: 182.59g.
Breakfast: Uskumru, Beyaz Ekmek, Fiskobirlik Fındık Ezmesi, Hindistan Cevizi Yağı, Yoğurt, Tavuk Göğsü, Pirinç Lapası. Dinner: Pirinç Lapası, Uskumru. more...
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2752 kcal
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Exercise:
Hiking - 55 minutes, Fitness Training (Workout) - 38 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Talhaakca's Weight History
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